oitf-iliolumbar-ligament

Iliolumbar LigamentIliolumbar Ligament

Iliolumbar Ligament

Overview Here, you will find details on the anatomy of the iliolumbar ligament. Notably, its structure is not simple, consistent,…

3 months ago

Leg Slap Pelvic Mobilization

Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…

1 year ago

Quadratus Lumborum – Massage Therapy Notes

It is important to understand the shift in anatomy that occurs as a person ages. In their early teens, the…

3 years ago

Iliolumbar ligament – Neuromuscular Massage Protocol

This protocol treats the iliolumbar ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.

3 years ago

Iliolumbar Ligament – Massage Therapy Notes

Here, you will find massage and bodywork notes for the iliolumbar ligament. The iliolumbar ligament is located mainly on the…

3 years ago

Pelvic Ligaments – Functional Anatomy

Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of…

3 years ago

Self Care – Stiff Hip with Spot of Pain in Calf

Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…

3 years ago

Pain in Calf or Groin with Stiff Hip

Want to skip ahead?Here's a link to my post about getting relief on your own. People have pain in their…

3 years ago

Quadratus Lumborum – Functional Anatomy

quadratus lumborum with iliolumbar ligament - posterior view Overview Quadratus lumborum means "the square muscle in the low back." It…

5 years ago