oitf-iliolumbar-ligament
Iliolumbar Ligament
Overview Here, you will find details on the anatomy of the iliolumbar ligament. Notably, its structure is not simple, consistent,…
Leg Slap Pelvic Mobilization
Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…
Quadratus Lumborum – Massage Therapy Notes
Here, you will find massage and bodywork notes for the quadratus lumborum muscle. It can be complex and difficult to…
Iliolumbar ligament – Neuromuscular Massage Protocol
This protocol treats the iliolumbar ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Iliolumbar Ligament – Massage Therapy Notes
Here, you will find massage and bodywork notes for the iliolumbar ligament. The iliolumbar ligament is located mainly on the…
Pelvic Ligaments – Functional Anatomy
Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of…
Self Care – Stiff Hip with Spot of Pain in Calf
Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…
Quadratus Lumborum – Functional Anatomy
quadratus lumborum with iliolumbar ligament - posterior view Overview Quadratus lumborum means "the square muscle in the low back." It…