Iliolumbar LigamentIliolumbar Ligament

Iliolumbar Ligament

Overview Here, you will find details on the anatomy of the iliolumbar ligament. Notably, its structure is not simple, consistent,…

1 year ago

Leg Slap Pelvic Mobilization

Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…

2 years ago

Quadratus Lumborum – Massage Therapy Notes

Here, you will find massage and bodywork notes for the quadratus lumborum muscle. It can be complex and difficult to…

4 years ago

Iliolumbar ligament – Neuromuscular Massage Protocol

This protocol treats the iliolumbar ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.

4 years ago

Iliolumbar Ligament – Massage Therapy Notes

Here, you will find massage and bodywork notes for the iliolumbar ligament. The iliolumbar ligament is located mainly on the…

4 years ago

Pelvic Ligaments – Functional Anatomy

Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of…

4 years ago

Self Care – Stiff Hip with Spot of Pain in Calf

Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…

4 years ago

Pain in Calf or Groin with Stiff Hip

People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…

4 years ago

Quadratus Lumborum – Functional Anatomy

quadratus lumborum with iliolumbar ligament - posterior view Overview Quadratus lumborum means "the square muscle in the low back." It…

6 years ago