oitf-abdominal-muscles
Self-care – Band of Pain Across Back
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…
11 months ago
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…
3 years ago
Rectus Abdominus and Pyramidalis – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the rectus abdominus. The governing pieces of rectus abdominis are…
4 years ago
Rectus Abdominus – Neuromuscular Massage Protocol
This protocol treats the rectus abdominus through NeuroMuscular Therapy (NMT). Pelvic balancing and other approaches are discussed in self-care and…
4 years ago