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Self Care – Headache All Over Or In A Band Around The Head
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
4 years ago
Self Care – Seated Stretches for Stiff, Swollen Hands
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
4 years ago
Neck-ache Headache, Eye-ache
Want to skip ahead?Here's a link to my post about getting relief on your own. splenius cervicis - trigger point…
12 years ago