oitf-triceps-brachii
Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…
Self Care – Elbow Pain While Pushing
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…
Triceps & Anconeus – Neuromuscular Protocol
This neuromuscular massage protocol treats triceps and anconeus. The post on therapy notes has a more complete approach with integrative…
Elbow Pain When Pushing
The trigger point referral patterns discussed here all create pain in the elbow from trigger points in the triceps muscle.…
Triceps Brachii – Therapy Notes
These notes on massage and bodywork are more focused on the long head of the triceps brachii. They offer the…
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Triceps Brachii – Functional Anatomy
The triceps brachii, as the name implies, is a 3 headed muscle on the posterior upper arm. It has a…
Shoulder Pain Reaching Up and Around
Want to skip ahead?Here's a link to my post about getting relief on your own. rigger point pattern, triceps, long…