oitf-triceps-brachii

Musculoskeletal Illustrations VideoMusculoskeletal Illustrations Video

Musculoskeletal Illustrations Video

A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…

11 months ago

Self Care – Elbow Pain While Pushing

Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…

2 years ago

Triceps & Anconeus – Neuromuscular Protocol

This neuromuscular massage protocol treats triceps and anconeus. The post on therapy notes has a more complete approach with integrative…

2 years ago

Elbow Pain When Pushing

Want to skip ahead?Here's a link to my post about getting relief on your own. The trigger point referral patterns…

2 years ago

Triceps Brachii – Therapy Notes

These notes on massage and bodywork are more focused on the long head of the triceps brachii. They offer the…

2 years ago

Self-Care – Shoulder Pain in Back, Reaching Up and Around

Here, you can find ways to get relief on your own from pain in the back of your shoulder that…

2 years ago

Triceps Brachii – Functional Anatomy

The triceps brachii, as the name implies, is a 3 headed muscle on the posterior upper arm. It has a…

2 years ago

Shoulder Pain Reaching Up and Around

Want to skip ahead?Here's a link to my post about getting relief on your own. rigger point pattern, triceps, long…

6 years ago