oitf-low-back
Lamina Groove – Neuromuscular Massage Protocol
This routine is one of the most useful back routines in neuromuscular. It is the "spinal adjustment" of neuromuscular work.…
4 years ago
Stiff back, Pain on the Side of the Hip
Pain around the Crest Most often, people complain of pain just under the crest of the hip. However, they sometimes…
6 years ago