oitf-iliacus

Self Care – Kneeling Stretch for Hip FlexorsSelf Care – Kneeling Stretch for Hip Flexors

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Iliopsoas Complex – Massage Therapy Notes

Here, you will find massage therapy and bodywork notes for the iliopsoas complex. This includes psoas major, psoas minor, and…

2 years ago

Iliopsoas Complex – Functional Anatomy

The Iliopsoas Complex is a set of muscles on the back wall of the abdomen. They primarily flex the hip…

5 years ago

Iliacus – Functional Anatomy

Overview The anatomy of the iliacus is the simplest of the hip flexors. Origin Iliac fossa of the ilium Insertion…

5 years ago