oitf-extrinsic-back-muscles
Aching mid-back with tired triceps
Latissimus dorsi - trigger point referral People complain of an area of aching pain at the base of the shoulder…
Sore Shoulder from Strap or Lifting Overhead
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift…
Pain Between Shoulder Blades When Slouching
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of aching along…
Burning and itching along the shoulder blade
People complain of burning along the inside of their shoulder blade. Of course, this burning and itching along the shoulder…
Sharp Pain in Front of Shoulder, with Tight Low Back
People complain of pain in the shoulder that is sharp and sudden when reaching up and/or forward. This may occur during a tennis…
Stiff Side of Neck When Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. Stiff Side of Neck when…
Neck Tension When Wearing a Heavy Coat
Pain in the Upper Neck People complain about pain in the upper neck that makes them irritable. They often describe that…
Irritating Tags, Burning Shoulders
People complain about the tension between the shoulder blades. There are a lot of things that create tension here, so…
Upper Neck Pain with Sore Top of Shoulder
People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are…
Connecting Sensory Integration and Bodywork
In the 90s, I wrote about trigger points, studied craniosacral, and worked with an OT specializing in Sensory Integration. She…