breathing
Serratus Posterior Inferior – Functional Anatomy
Serratus Posterior Inferior Origin The spinous processes of T11-L2 Insertion the inferior border of the last four ribs, just lateral…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Serratus Anterior – Functional Anatomy
Serratus anterior - lateral view Overview The serratus anterior has complex and variable anatomy. It is a broad, flat muscle…
Mid back Pain with Stiff Low Back
Pain in the mid back that may create a stiff low back or achy shoulder People complain of pain in…
Sharp Pain Between the Shoulder Blades
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of sharp pain…
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…
Can’t Reach Pain Under the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain under…