occipitalis

Therapist Notes – Headache Beside Crown with Eye pain

The occiptalis portion of the epicranius is most directly governed by the sutures around asterion. It has significant variances in surface area and thickness. This can be tricky to pinpoint if you’re not experienced at trigger point assessment. When this headache is a satellite off of the neck muscle, semispinalis, it looks a lot like the headache …

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Self-Care – Headache Beside Crown with Eye pain

Avoid wearing hats that are too tight across the back of your head. Joe Torre chooses to wear it above occipitalis muscle instead of wearing it loosely. Avoid laying your head on the arm of the couch or some other firm surface until you massage this out. Even a pillow can bother this headache and …

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