The subscapularis muscle is a thick, fan-shaped muscle on the underside of the shoulder blade. By far, it is the largest and strongest rotator cuff muscle. Also, it the largest shoulder muscle. A bursa separates it from the serratus anterior.
- subscapular fossa
- lesser and greater tubercle of the humerus
- internal rotation of the humerus
- stabilization of the humeral head
- upper and lower subscapular nerves, C5-6
The triangular-shaped bellies merged into a thick band that crosses the glenohumeral joint. As it crosses, a bursa separates it from the joint. It attaches firmly to the lesser tubercle. Studies vary, but most agree that the tendon continues across the bicipital groove to the greater tubercle. This assists in securing the bicipital tendon in the groove.
In fact, this study indicates that the intact subscapularis tendon is critical to the stability of the bicipital tendon in the groove. The subscapularis is structurally complex. The subscapularis and coracobrachialis restrict and create pain in the windup of pitching. Subscapularis weaves under the short head of the biceps and over the tendon of the short head.
Subscapularis has similar attachments to the teres major. The trigger points of the lower bellies of subscapularis also produce pain that is similar to the teres major. They both create pain when raising and externally rotating the arm. Teres major creates pain in the lower ranges. On the other hand, subscapularis creates pain in the higher ranges, especially when externally rotated.
Studies also show that there are usually tears in other rotator cuff tendons when this tendon is torn.
Subscapularis can be the primary cause of frozen shoulder.
A study of 190 (380 sides) showed that 10 of the axilla had an accessory muscle that extended from the scapula’s lateral border to the insertion of the subscapularis.
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Does Your Shoulder Hurt From the Covid-19 Vaccine?
This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
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