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Integrative Works

Tony Preston writes about integrative bodywork.

  • Services
  • Self-care
    • Ice plunge for the ankle
    • Releasing hip pain with tennis ball
    • Basics of Ice and Stretch
    • Stretching for scalenes
    • Ice and stretch for headaches
    • Breathing exercise for upper back pain
    • How I became a fan of Active Isolated Stretching.
    • Understanding Trigger Points – The Seizing Hamstring
    • Is Your Body Manageable Or Self-Correcting?
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  • Quality of Life
  • Sensory Integration
  • Trigger Point Referral Patterns

Quality of Life

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anatomy back of head brow-temple chest clients craniosacral forearm front of shoulder godfather hand head headache hip integrative low back neck neuromuscular oitf-breathing oitf-chest-extrinsic oitf-deep abdominals oitf-extrinsic-back-muscles oitf-intrinsic-spine oitf-intrinsic back oitf-neck oitf-rotator-cuff oitf-scapulohumeral oitf-shoulder oitf-trapezius pain quality of life referral patterns self-care sensory integration shoulder shoulder blade sports therapy concepts tmj top of shoulder torso into arm trigger points upper arm upper back upper neck yoga
  • Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade
    Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade
  • Understanding Trigger Points - Neck Pain with Sore Shoulder
    Understanding Trigger Points - Neck Pain with Sore Shoulder
  • Trigger Points - Can't Reach Pain Under the Shoulder Blade
    Trigger Points - Can't Reach Pain Under the Shoulder Blade
  • Understanding Trigger Points - Headache at the back of your head
    Understanding Trigger Points - Headache at the back of your head
  • Trigger Points - Pain Around the Crest of the Hip
    Trigger Points - Pain Around the Crest of the Hip
  • Understanding Trigger Points - Headache on the Top of Your Head
    Understanding Trigger Points - Headache on the Top of Your Head
  • Understanding Trigger Points - Stiffness up the side of the neck
    Understanding Trigger Points - Stiffness up the side of the neck
  • Understanding Trigger Points - Pain In The Base Of The Head With Earache
    Understanding Trigger Points - Pain In The Base Of The Head With Earache
  • Understanding Trigger Points - Pain, burning and tingling in the back of the head
    Understanding Trigger Points - Pain, burning and tingling in the back of the head
  • Understanding Trigger Points - Headache At Your Temple
    Understanding Trigger Points - Headache At Your Temple

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