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Ice plunge for the ankle
Releasing hip pain with tennis ball
Basics of Ice and Stretch
Stretching for scalenes
Ice and stretch for headaches
Breathing exercise for upper back pain
How I became a fan of Active Isolated Stretching.
Understanding Trigger Points – The Seizing Hamstring
Is Your Body Manageable Or Self-Correcting?
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Quality of Life
Trigger Point Referral Patterns
Tony Preston writes about integrative bodywork.
referral – multifidi – mid-cervical
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