upper back

Self-Care – Radiating Pain Under the Shoulder BladeSelf-Care – Radiating Pain Under the Shoulder Blade

Self-Care – Radiating Pain Under the Shoulder Blade

Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…

2 years ago

Self Care – Irritating tags, Burning Shoulder Tension

You can get relief from burning shoulder pain and irritating tags with a little self-care. Most of the time, this…

2 years ago

Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care

This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…

2 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

2 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

2 years ago

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…

2 years ago

Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…

2 years ago

Therapy Notes – Serratus Anterior

The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…

3 years ago

Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…

4 years ago