upper back
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Pain at the Base of the Head and Under Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
Self Care – Stiffness at the base of the neck
Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Therapy Notes – Serratus Anterior
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Pain in the upper back, index finger and thumb
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…