upper back
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
Self Care – Stiffness at the base of the neck
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Therapy Notes – Serratus Anterior
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Pain in the upper back, index finger, and thumb
Pain in the upper back, index finger, and thumb Pain around Thumb Pad People complain about pain just inside the…