Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Here, you will find anatomy for the triceps coxae, which consists of the obturator internus, gemellus superior, and gemellus inferior.…
The sacrotuberous ligament can be difficult to treat from many perspectives. First, it is physically hard to reach. Second, it…
This protocol treats the piriformis muscle and deep hip rotators through NMT. Pelvic balancing and other approaches are discussed in…