top of shoulder
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Stiffness at the base of the neck
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Superficial strip of shoulder pain when reaching up
People complain of a strip of pain in the front of the shoulder when reaching up. They often say this…
Shoulder Pain Reaching Up and Around
Want to skip ahead?Here's a link to my post about getting relief on your own. rigger point pattern, triceps, long…
Sore Shoulder from Strap or Lifting Overhead
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift…
Unresolvable Tennis Elbow
Elbow! ...and...shoulder People complain about persistent tennis elbow even though they've tried many different things around the elbow to get…
Shoulder Pain and Clicking While Grooming
Patients complain of pain in the shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. Typically,…
Pain at the Base of the Neck When Turning
People turn their heads and complain of stiffness and pain that focuses on a spot on one side of the…
Stiff Side of Neck When Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. Stiff Side of Neck when…