This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often…
Trigger Points and Anomalies Make This More Complicated The thoracic outlet structures are complex. To make it more complicated, muscles…
The left sternoclavicular joint, (and subclavius muscle) are governed by restrictions in the right maxilla. Structural release of the palate…
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Overview These notes on massage and bodywork focus on the pectoralis minor. They offer the classical neuromuscular massage protocol in…
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
This neuromuscular protocol treats the extrinsic chest muscles of the anterior thorax from a side-arm position. This makes access to…
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…