thoracic outlet syndrome
Pain in the Torso and Arm: Signs, Pain Patterns, Self-care, Therapy Notes…
This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often…
Thoracic Outlet Syndrome: Pain Patterns, Causes, Self-Care
Trigger Points and Anomalies Make This More Complicated The thoracic outlet structures are complex. To make it more complicated, muscles…
Subclavius – Massage Therapy Notes
The left sternoclavicular joint, (and subclavius muscle) are governed by restrictions in the right maxilla. Structural release of the palate…
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Pectoralis Minor – Massage Therapy Notes
These notes on massage and bodywork are focused on the pectoralis minor. They offer the classical neuromuscular massage protocol in…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…
Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol
This neuromuscular protocol treats the extrinsic chest muscles of the anterior thorax from a side-arm position. This makes access to…
Self Care – Scalene Pain of the Torso, Arm & Hand
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…