neuromuscular

Self Care – Pain Along One Side of the SacrumSelf Care – Pain Along One Side of the Sacrum

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

4 years ago

Occipitalis – Neuromuscular Massage Protocol

This classical neuromuscular protocol treats the occipitalis muscle, which has an unusual muscular structure. If you’d like to see how…

4 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

4 years ago

Erector Spinae – Neuromuscular Massage Protocol

This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…

4 years ago

Latissimus Dorsi, Teres Major and Teres Minor – Neuromuscular Massage Protocol

This protocol treats the latissimus dorsi and teres major, and teres minor muscles with classical neuromuscular massage therapy. Latissimus dorsi…

4 years ago

Pain in the Sacrum or Crest of the Hip When Sleeping on Side

These people reach back and put a fist on the sacrum in the center of their hips, just below the…

4 years ago

Anterior Thorax Supine – Neuromuscular Massage Protocol

This protocol treats the extrinsic chest muscles through the anterior thorax neuromuscular massage protocol. Some people find this area easier…

4 years ago

Tensor Fascia Lata – Neuromuscular Massage Protocol

This protocol treats the tensor fascia lata through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist…

4 years ago

Sternocleidomastoid – Neuromuscular Massage Protocol

This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle.

4 years ago

Sacroiliac ligament – Neuromuscular Massage Protocol

This protocol treats the sacroiliac ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.

4 years ago