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stretching

Yoga, “that good stretch feeling,” and trigger points

Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. Client’s love “that good stretch feeling.” It really should be …

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Stretching for scalene muscles

Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were published in the self-care section on scalenes in the research of Janet Travell, the physician to two presidents. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. Helpful …

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Self Care – Basics of Ice-and-Stretch

Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly. In fact, any stretching routine can be faster, more effective, and easier when combined with icing. Ice-and-stretch is a great adaptation of two other popular routines: Active Isolated Stretching (AIS) and Stretch-N-Spray. Ice and stretch …

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How I became a fan of Active Isolated Stretching.

In the mid-90s, I had a client. Let’s call him Rastus. I used craniostructural techniques to, at first, deal with his headaches. They, however, made big differences in his demeanor. Rastus was in his early 40s and pretty aggressive but the cranial work made him surprisingly agreeable. His wife paid for him to get weekly sessions. Rastus loved …

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