stretch

Self Care – Kneeling Stretch for Hip FlexorsSelf Care – Kneeling Stretch for Hip Flexors

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch

Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…

3 years ago

Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they're quick, effective and can be done almost anywhere. It is easy to stop…

3 years ago

Self Care – Basics of Ice-and-Stretch

Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly.…

6 years ago