sensory integration
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Sensory Integration
These post focus on therapy concepts, trigger points and treatment approaches related to sensory integration dysfunction.
Self Care – Neck tension when wearing a heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…
Self Care – Stiffness at the base of the neck
Self-Care for this stiff pain at the base of the neck can be quick and effective when the person is…
Sore Shoulder from Strap or Lifting Overhead
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift…
Pain at the Base of the Neck When Turning
People turn their heads and complain of stiffness and pain that focuses on a spot on one side of the…
Neck Tension When Wearing a Heavy Coat
Pain in the Upper Neck People complain about pain in the upper neck that makes them irritable. They often describe that…
Homerun
Saturday before last, I had a new client come in. He was referred by a friend of his father who…
Irritating Tags, Burning Shoulders
People complain about the tension between the shoulder blades. There are a lot of things that create tension here, so…