referral patterns
Trigger Point Patterns – Headaches – Cervicogenic
Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems…
Stiff Neck: Pain Patterns and Self-Care
These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…
Headache Spot Just Above The Temple
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…