oitf-trapezius
Trapezius – Massage & Bodywork Collection
https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Sphenoid Decompression – Craniosacral Technique
Overview Sphenoid Decompression is a staple of craniosacral techniques. It is involved in many protocols as a "shotgun" technique. It…
CranioMuscular – Superior Vertical Strain
Overview Here you will find the CranioMuscular assessment technique for the SBS pattern of Superior Vertical Strain. Also, there are…
Middle trapezius – Massage Therapy Notes
Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Neck tension when wearing heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Upper Trapezius – Massage Therapy Notes
The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Trapezius – Neuromuscular Massage Protocol
This neuromuscular massage protocol treats the trapezius while prone. In this position, the lower trapezius is more accessible than in…