oitf-trapezius

Sphenoid Decompression – Craniosacral TechniqueSphenoid Decompression – Craniosacral Technique

Sphenoid Decompression – Craniosacral Technique

Overview Sphenoid Decompression is a staple of craniosacral techniques. It is involved in many protocols as a "shotgun" technique. It…

1 day ago

Middle trapezius – Massage Therapy Notes

Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…

2 years ago

Self Care – Irritating tags and Shoulder Straps

Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…

2 years ago

Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched.…

3 years ago

Self Care – Headache At Your Temple

Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…

3 years ago

Upper Trapezius – Massage Therapy Notes

The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…

3 years ago

Self Care – Burning and itching along the shoulder blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…

3 years ago

Trapezius – Neuromuscular Massage Protocol

This neuromuscular massage protocol treats the trapezius while prone. In this position, the lower trapezius is more accessible than in…

3 years ago

Lower Trapezius – – Massage Therapy Notes

This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…

3 years ago

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…

3 years ago