oitf-trapezius
Occipitomastoid Suture Distraction- Craniosacral Techniques
This is one of several techniques that release restrictions between the occipital bone and mastoid bone. Notably, it is a…
Sagittal Suture Release – Craniosacral Techniques
This technique releases restrictions between the parietal bones along the sagittal suture. This staple of craniosacral work releases the top…
Trapezius – Massage & Bodywork Collection
https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Sphenoid Decompression – Craniosacral Technique
Overview Sphenoid Decompression is a staple of craniosacral techniques. It is involved in many protocols as a "shotgun" technique. It…
CranioMuscular – Superior Vertical Strain
Overview Here you will find the CranioMuscular assessment technique for the SBS pattern of Superior Vertical Strain. Also, there are…
Middle trapezius – Massage Therapy Notes
Here, you will find massage and bodywork notes for the middle trapezius. This includes anatomy, integrative sequencing of techniques, cranial,…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Neck tension when wearing a heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Upper Trapezius – Massage Therapy Notes
Overview Here, you will massage and bodywork notes for the upper or cervical section of the trapezius muscle. First, review…