oitf-tfl
SBS – Strain, Right Shift and Shear
"Strain, Right Shift, and Shear" is a complex but essential technique. This SBS technique governs the psoas, gluteus medius, tensor…
FrontoMax 45 – Craniosacral – Facial Mobilizations
Overview This technique mobilizes the fronto-maxillary articulation. In addition, it directs the maxilla in an inferior/posterior direction. Soft Tissue Focus…
FrontoMax 45 – CranioMuscular Techniques
Overview This technique mobilizes the fronto-maxillary articulation. In addition, it directs the maxilla in an inferior/posterior direction. Soft Tissue Focus…
Neuromuscular Protocol – Iliotibial Band
This protocol treats the iliotibial band through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Tensor Fascia Lata – Massage Therapy Notes
Test the TFL This is a great test for the TFL. Have the client sit on the table's edge and…
Tensor Fascia Lata – Neuromuscular Massage Protocol
This protocol treats the tensor fascia lata through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist…