oitf-tfl
FrontoMax 45 – Craniosacral – Facial Mobilizations
Overview This technique mobilizes the fronto-maxillary articulation. In addition, it directs the maxilla in an inferior/posterior direction. Soft Tissue Focus…
FrontoMax 45 – CranioMuscular Techniques
Overview This technique mobilizes the fronto-maxillary articulation. In addition, it directs the maxilla in an inferior/posterior direction. Soft Tissue Focus…
Neuromuscular Protocol – Iliotibial Band
This protocol treats the iliotibial band through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Self Care – Kneeling Stretch for Hip Flexors
For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of Pain…
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Self Care – Tensor Fascia Lata
Activities to Change or Avoid: Avoid sitting while keeping the hip sharply flexed for long periods. This will allow the…
Tensor Fascia Lata – Massage Therapy Notes
Test the TFL This is a great test for the TFL. Have the client sit on the edge of the…
Tensor Fascia Lata – Neuromuscular Massage Protocol
This protocol treats the tensor fascia lata through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist…
Tensor Fascia Lata (TFL) – Functional Anatomy
Brief Overview The Tensor fascia lata is a small fusiform muscle that, with some variance, tapers at the ends. Origin…