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Subscapularis – Neuromuscular Massage Protocol
This protocol treats the subscapularis in the side-lying position. It is also common to treat it supine with their ipsilateral…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Supraspinatus – Massage Therapy Notes
Traditionally, Neuromuscular massage of the supraspinatus muscle is a simple process of tendon friction and glides through the belly. However,…
Self-Care – Spot of Pain Behind Shoulder
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
Teres Major – Massage Therapy Notes
Here, you will find massage therapy notes for the teres major. Treatment sequencing includes opening the nerve roots, treating the…
Self Care – Pain in Shoulder or Forearm
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Infraspinatus – Massage Therapy Notes
These notes on massage and bodywork focus on the infraspinatus muscle. They offer the classical neuromuscular massage protocol in the…
Posterior Scapula – Neuromuscular Massage Protocol
This protocol focuses on the attachments and muscles of the posterior scapula. You can find a more complete therapy approach…