oitf-serratus-posterior-inferior
Serratus Posterior Inferior – Massage Therapy Notes
Here, you will find massage and bodywork notes for serratus posterior inferior. This includes treatment sequencing, craniosacral, joint mobilizations, and…
Thoracolumbar Release with AO-45
Overview This atlantooccipital release is specific for the CranioMuscular release of postural imbalances around the thoracolumbar joint. Soft Tissue Focus…
Self-Care – Burning and Aching Mid-back Pain
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Quadratus Lumborum and Serratus Posterior Inferior – Neuromuscular Massage Protocol
This protocol treats quadratus lumborum and serratus posterior inferior in a prone position.
Aching and Burning in the mid back
Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of aching…
Serratus Posterior Inferior – Functional Anatomy
Serratus Posterior Inferior Origin The spinous processes of T11-L2 Insertion the inferior border of the last four ribs, just lateral…
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…