oitf-serratus-anterior
Ethmoid / Vomer Distraction
The ethmoid/vomer technique targets mobility between the inferior edge of the perpendicular plate and the superior edge of the vomer.…
Anterior Thorax Supine – Neuromuscular Massage Protocol
This protocol treats the extrinsic chest muscles through the anterior thorax neuromuscular massage protocol. Some people find this area easier…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol
This neuromuscular protocol treats the extrinsic chest muscles of the anterior thorax from a side-arm position. This makes access to…
Self Care – Doorway Stretches for Chest Muscles
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Therapy Notes – Serratus Anterior
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Extrinsic Chest Muscles – Functional Anatomy
The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front…
Serratus Anterior – Functional Anatomy
Serratus anterior - lateral view Overview The serratus anterior has complex and variable anatomy. It is a broad, flat muscle…