This protocol treats the adductors in the medial thigh through NMT. Pelvic balancing and other approaches are discussed in self-care…
Overview This technique releases the borders of the greater wing of the sphenoid from the frontal bone. It can be…
Overview Here, you will find massage and bodywork notes for the sartorius muscle. First, let's review the anatomy. Assessment Sartorius…
This protocol treats the posterior knee through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…
Want to skip ahead?Here's a link to my post about getting relief on your own. Sharp, Grabbing Pain People complain…
Overview The functional anatomy of the sartorius muscle is complicated and often argued. The muscle is used when adopting a…
This protocol treats the quadriceps femoris through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
This post is a light-hearted look at the effectiveness of neuromuscular assessment. What's the "Tell?" When the client sits down…