oitf-sacrotuberous-ligament
Leg Slap Pelvic Mobilization
Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…
Sacrotuberous Ligament – Massage Therapy Notes
The sacrotuberous ligament can be difficult to treat from many perspectives. First, it is physically hard to reach. Second, it…
Sacrotuberous ligament – Neuromuscular Massage Protocol
This protocol treats the sacrotuberous ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Pelvic Ligaments – Functional Anatomy
Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of…
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…