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Self-Care – Spot of Pain Behind ShoulderSelf-Care – Spot of Pain Behind Shoulder

Self-Care – Spot of Pain Behind Shoulder

Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…

3 years ago

Teres Minor – Massage Therapy Notes

Neuromuscular massage usually addresses teres minor after other shoulder trigger points. It is the lesser of the rotator cuff muscles…

3 years ago

Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…

3 years ago

Latissimus Dorsi, Teres Major and Teres Minor – Neuromuscular Massage Protocol

This protocol treats the latissimus dorsi and teres major, and teres minor muscles with classical neuromuscular massage therapy. Latissimus dorsi…

4 years ago

Infraspinatus – Massage Therapy Notes

Overview These notes on massage and bodywork focus on the infraspinatus muscle. They offer the classical neuromuscular massage protocol in…

4 years ago

Posterior Scapula – Neuromuscular Massage Protocol

This protocol focuses on the attachments and muscles of the posterior scapula. You can find a more complete therapy approach…

4 years ago

SITS Tendons – Neuromuscular Massage Protocol

This neuromuscular massage protocol focuses on the rotator cuff tendons, called the SITS tendons, as an acronym for the four…

4 years ago

Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…

4 years ago

Assessment of Pain in Yoga

Here, I discuss assessment of the muscle that is causing pain and restrictions in your yoga poses by understanding the…

6 years ago

Rotator Cuff Muscles – Functional Anatomy

posterior view of rotator cuff muscles Overview Rotator cuff muscle anatomy is both simple and complicated in their anatomy. Simply…

6 years ago