oitf-rectus-femoris
Quadriceps Femoris- Functional Anatomy
Here you will find the anatomy of quadriceps muscles. This post includes links to more detailed anatomy of each muscle,…
Left Torsion – CranioMuscular Assessment and Release
Overview Here you will find the CranioMuscular assessment and structural technique for the SBS pattern of Left Torsion Strain. Also,…
Rectus Femoris – Massage Notes
Overview Here, you will find massage and bodywork notes for the rectus femoris. But, first, let's review the anatomy. Interview…
Neuromuscular Protocol – Quadriceps
This protocol treats the quadriceps femoris through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Knee Pain Going Down Stairs
Pain on Stairs People complain of knee pain when going downstairs. This pain may cause the knee to feel weak…
Rectus Femoris – Functional Anatomy
Rectus Femoris - Anterior View Overview of Anatomy The rectus femoris is a superficial muscle on the anterior thigh. However,…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…