oitf-rectus-abdominus
Occipitomastoid Suture Distraction- Craniosacral Techniques
This is one of several techniques that release restrictions between the occipital bone and mastoid bone. Notably, it is a…
Sagittal Suture Release – Craniosacral Techniques
This technique releases restrictions between the parietal bones along the sagittal suture. This staple of craniosacral work releases the top…
Self-care – Band of Pain Across Back
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…
Rectus Abdominus and Pyramidalis – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the rectus abdominus. The governing pieces of rectus abdominis are…
Rectus Abdominus – Neuromuscular Massage Protocol
This protocol treats the rectus abdominus through NeuroMuscular Therapy (NMT). Pelvic balancing and other approaches are discussed in self-care and…
Band of Pain Across the Mid-back
Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…
Wide Band of Pain Across the Top of the Hips
Band over Hips These people complain of a band of pain across the top of their hips. As usual, I…
Rectus Abdominis- Functional Anatomy
Overview Rectus Abdominis - Anterior View Rectus abdominis seems simple but is notably variable. It is a broad, flat muscle…
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…