oitf-obturator-externus
Lateral Hip Rotators – Massage Therapy Notes
Overview Here, you will find an integrative approach to treating the piriformis muscle. It starts with CranioMuscular release, followed by…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Obturator Externus – Massage Notes
Here, you will Here, you will find massage notes for the obturator internus. This includes integrative sequencing, neuromuscular protocols, and…
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…
Adductor Pubic Attachments – Neuromuscular Massage Protocol
Here, you will find a neuromuscular massage protocol that treats the adductor pubic attachments. It is a traditional protocol from…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
Obturator Externus – Functional Anatomy
Overview The obturator externus is a flat, triangular muscle that extends from the lower pelvis to the superior femur. The…