oitf-neck
Forward-Head Posture Overview
These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Sternocleidomastoid – Neuromuscular Massage Protocol
This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle.
Sternocleidomastoid – Functional Anatomy
Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Pain at the Base of the Head and Under Shoulder Blade – Massage Therapy Notes
Here, you will find massage therapy and bodywork notes for cervical multifidi. This post includes anatomy notes, integrative treatment sequencing,…