These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle.
Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches…
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Here, you will find massage therapy and bodywork notes for cervical multifidi. This post includes anatomy notes, integrative treatment sequencing,…