oitf-neck

Forward-Head Posture OverviewForward-Head Posture Overview

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

4 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

4 years ago

Sternocleidomastoid – Neuromuscular Massage Protocol

This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle.

4 years ago

Sternocleidomastoid – Functional Anatomy

Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches…

4 years ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

4 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

4 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

4 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

4 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…

4 years ago

Cervical Multifidi – Massage Therapy Notes

Overview Here, you will find massage therapy and bodywork notes for cervical multifidi. This post includes anatomy notes, integrative treatment…

4 years ago