oitf-neck

Forward-Head Posture OverviewForward-Head Posture Overview

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Sternocleidomastoid – Neuromuscular Massage Protocol

This is the neuromuscular massage protocol for treating the sternocleidomastoid muscle. The therapy notes offer much more than this treatment…

2 years ago

Sternocleidomastoid – Functional Anatomy

Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches…

2 years ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…

2 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

2 years ago

Pain at the Base of the Head and Under Shoulder Blade – Massage Therapy Notes

Here, you will find massage therapy and bodywork notes for cervical multifidi. This post includes anatomy notes, integrative treatment sequencing,…

2 years ago