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Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Neuromuscular Protocol – Iliotibial Band
This protocol treats the iliotibial band through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Gluteus Medius – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the gluteus medius muscle, including treatment sequencing, joint work, and…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Tensor Fascia Lata – Massage Therapy Notes
Test the TFL This is a great test for the TFL. Have the client sit on the table's edge and…
Gluteus Maximus – Functional Anatomy
Overview The gluteus maximus is a large flat muscle on the posterior hip. It is the largest muscle in the…