Overview of anatomy Longissimus is part of the erector spinae group, which also includes iliocostalis and spinalis. Like the others,…
Here, you will find massage and bodywork notes for serratus posterior inferior. This includes treatment sequencing, craniosacral, joint mobilizations, and…
Integrative Sequencing Assessment and Structural Release of Left Lateral Strain Technique The twist at L5/S1 is strongly connected to the…
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
This post contains massage and bodywork notes for that sharp pain between the shoulder blades. It is a problem that…
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Here, you'll find strategies for getting from pain, itching, and burning on the back of your head. If you'd like…
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…