oitf-intrinsic back
Erector Spinae – Longissumus – Functional Anatomy
Overview of anatomy Longissimus is part of the erector spinae group, which also includes iliocostalis and spinalis. Like the others,…
Serratus Posterior Inferior – Massage Therapy Notes
Here, you will find massage and bodywork notes for serratus posterior inferior. This includes treatment sequencing, craniosacral, joint mobilizations, and…
Pain Along One Side of the Sacrum – Massage Therapy Notes
Integrative Sequencing Assessment and Structural Release of Left Lateral Strain Technique The twist at L5/S1 is strongly connected to the…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Sharp Pain Between the Shoulder Blades – Massage Therapy Notes
This post contains massage and bodywork notes for that sharp pain between the shoulder blades. It is a problem that…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Self Care – Pain, burning and tingling in the back of the head
Here, you'll find strategies for getting from pain, itching, and burning on the back of your head. If you'd like…
Pain at the Base of the Head and Under Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…