oitf-iliopsoas

Musculoskeletal Illustrations VideoMusculoskeletal Illustrations Video

Musculoskeletal Illustrations Video

A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…

11 months ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

2 years ago

Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care

Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…

2 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

2 years ago

Iliopsoas & Psoas Minor- Neuromuscular Massage

This protocol treats the iliopsoas and psoas minor through NeuroMuscular Therapy (NMT). On the other hand, therapist notes offer a…

2 years ago

Iliopsoas Complex – Massage Therapy Notes

Here, you will find massage therapy and bodywork notes for the iliopsoas complex. This includes psoas major, psoas minor, and…

2 years ago

Sharp Pain Across Top of Hips

Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…

5 years ago