"Strain, Right Shift, and Shear" is a complex but essential technique. This SBS technique governs the psoas, gluteus medius, tensor…
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Here you will find ways to get relief on your own for pain along one side of the low back.…
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
This protocol treats the iliopsoas and psoas minor through NeuroMuscular Therapy (NMT). On the other hand, therapist notes offer a…
Here, you will find massage therapy and bodywork notes for the iliopsoas complex. This includes psoas major, psoas minor, and…