oitf-iliocostalis-thoracis
Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…
Self-Care – Mid Back Pain Often with Stiff Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Iliocostalis – Massage Therapy Notes
Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…
Iliocostalis – Functional Anatomy
Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Radiating Pain Under the Base of the Shoulder-Blade
Primary Complaint People complain that radiating pain under the bottom of the shoulder blade is either acute or chronic. Acute…