oitf-iliocostalis-lumborum
Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Iliocostalis – Massage Therapy Notes
Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…
Iliocostalis – Functional Anatomy
Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…
Erector Spinae – Neuromuscular Massage Protocol
This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…
Mid back Pain with Stiff Low Back
Pain in the mid back that may create a stiff low back or achy shoulder People complain of pain in…