A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis,…
Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…
Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…