oitf-hamstrings

Self-Care – Pain Behind Knee Rising or WalkingSelf-Care – Pain Behind Knee Rising or Walking

Self-Care – Pain Behind Knee Rising or Walking

Here, you will find self-care strategies for relief from pain behind the knee when rising from a seat or walking.…

9 months ago

Biceps Femoris – Massage & Bodywork

Overview Massage and bodywork for the biceps femoris can be more complex than expected. On the other hand, the appropriate…

9 months ago

Biceps Femoris – Functional Anatomy

Overview Here, you will find the basic anatomy and Physiology of the biceps femoris muscle. The biceps femoris is a…

9 months ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

4 years ago

Self Care – Cramping Hamstring

Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…

4 years ago

Yoga, “that good stretch feeling,” and trigger points

Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…

7 years ago

Do You Find Trigger Point Illustrations Confusing?

Most books and sites on trigger points are usually focused on the characteristics of a trigger point. They help you…

8 years ago

Sciatica, Degenerative Discs and Trigger Points

Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…

9 years ago

Pain and Cold Weather

The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back…

9 years ago

Trigger Points and The Cramping Hamstring

Referral pattern of the Gluteus Minimus These people grab their hamstring and talk about how painful it is. They are…

12 years ago