Here, you will find self-care strategies for relief from pain behind the knee when rising from a seat or walking.…
Overview Massage and bodywork for the biceps femoris can be more complex than expected. On the other hand, the appropriate…
Overview Here, you will find the basic anatomy and Physiology of the biceps femoris muscle. The biceps femoris is a…
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…
Most books and sites on trigger points are usually focused on the characteristics of a trigger point. They help you…
Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…
The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back…
Referral pattern of the Gluteus Minimus These people grab their hamstring and talk about how painful it is. They are…