oitf-gracilis
Neuromuscular Protocol – Adductors / Medial Thigh
This protocol treats the adductors in the medial thigh through NMT. Pelvic balancing and other approaches are discussed in self-care…
Gracilis- Massage & Bodywork Notes
Overview Gracilis has a distinct pattern of warm, stinging irritation along the inside of the thigh. Often, it is a…
Ethmoid / Vomer Distraction
The ethmoid/vomer technique targets mobility between the inferior edge of the perpendicular plate and the superior edge of the vomer.…
Self-Care – Gracilis Muscle
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…
Warm, Superficial Irritation Along Inside of Thigh
Want to skip ahead?Here's a link to my post about getting relief on your own. People Complain of hot or…
Gracilis – Functional Anatomy
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin medial…
Neuromuscular Protocol – Posterior Knee
This protocol treats the posterior knee through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Adductor Pubic Attachments – Neuromuscular Massage Protocol
Here, you will find a neuromuscular massage protocol that treats the adductor pubic attachments. It is a traditional protocol from…