oitf-gluteus-minimus
The Framework of Therapy – Course
This video contains the course "Framework of Therapy." The course outlines a reliable framework of activity for therapists that results…
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Leg Slap Pelvic Mobilization
Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Gluteus Minimus – Massage Therapy Notes
The gluteus minimus is a fan-shaped muscle deep in the lateral hip. Sacroiliac dysfunction often perpetuates the trigger points in…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…
Gluteus Minimus – Functional Anatomy
Here, you will find an overview of the anatomy of the gluteus minimus muscle and links to related posts. It…
Gluteals – Neuromuscular Massage Protocol
This protocol treats the gluteal muscles of the hip with neuromuscular massage techniques. The self-care and therapist notes of the…