oitf-gluteus-medius

Morton’s Foot StructureMorton’s Foot Structure

Morton’s Foot Structure

An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…

3 months ago

Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy

gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…

1 year ago

Leg Slap Pelvic Mobilization

Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…

1 year ago

Neuromuscular Protocol – Iliotibial Band

This protocol treats the iliotibial band through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Pain Through the Hip Joint when Standing on One Foot

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain that it hurts…

2 years ago

Self Care – Pain in SI Joint when stepping onto one foot

Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when…

2 years ago

Pain in the Sacrum or Crest of the Hip When Sleeping on Side

Want to skip ahead?Here's a link to my post about getting relief on your own. These people reach back and…

3 years ago

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…

3 years ago

Gluteus Medius – Massage Therapy Notes

Here, you will find massage and bodywork notes for the gluteus medius muscle, including treatment sequencing, joint work, and classical…

3 years ago