oitf-gluteal-muscles
Lateral Hip Rotators – Massage Therapy Notes
Overview Here, you will find an integrative approach to treating the piriformis muscle. It starts with CranioMuscular release, followed by…
Gluteus Maximus – Massage Therapy Notes
Overview You will find massage and bodywork notes for the gluteus maximus muscle here. These notes include integrative treatment sequencing,…
Pelvic Shear – Technique
Overview This releases the anterior/posterior shearing of the os coxae on the sacrum. It is strongly governed by the lateral…
Tailbone or Lower Hip Pain When Seated
People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the…
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Piriformis – Functional Anatomy
piriformis - posterior view Overview Piriformis is the largest, muscle in the lateral hip rotator group. Also, it is the…
Leg Slap Pelvic Mobilization
Overview This simple technique is a quick and straightforward way to deal with the sacral up-slip. This “shotgun” technique releases…
Obturator Externus – Massage Notes
Here, you will Here, you will find massage notes for the obturator internus. This includes integrative sequencing, neuromuscular protocols, and…
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…
Side of Hip Pain after Childbirth or Cycling
Want to skip ahead?Here's a link to my post about getting relief on your own. Patients trace their fingers up…