oitf-erector-spinae
Pain Behind the Ear with Tension Down the Neck
Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…
Longissimus – Massage Therapy Notes
Overview Here, you will find massage therapy notes for the longissimus of the erector spinae muscle group. It is complex…
Self-Care – Mid Back Pain that May Stiffen the Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Illiocostalis – Massage Therapy Notes
Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…
Erector Spinae – Iliocostalis – Functional Anatomy
Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…
Erector Spinae – Neuromuscular Massage Protocol
This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…
Mid-back Pain that May Stiffen the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of stiffness, tightness,…
Radiating Pain Under the Base of the Shoulder-Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. Primary Complaint People complain that…
Musculoskeletal Illustrations
https://youtu.be/HPNjE0YB1HM About the Illustrations of Tony Preston Years ago, I started creating my own illustrations. I wanted my manuals to…
Sciatica, Degenerative Discs and Trigger Points
Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…