oitf-erector-spinae

Pain Behind the Ear with Tension Down the NeckPain Behind the Ear with Tension Down the Neck

Pain Behind the Ear with Tension Down the Neck

Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…

5 months ago

Longissimus – Massage Therapy Notes

Overview Here, you will find massage therapy notes for the longissimus of the erector spinae muscle group. It is complex…

5 months ago

Self-Care – Mid Back Pain that May Stiffen the Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…

2 years ago

Illiocostalis – Massage Therapy Notes

Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…

2 years ago

Erector Spinae – Iliocostalis – Functional Anatomy

Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the…

2 years ago

Erector Spinae – Neuromuscular Massage Protocol

This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…

2 years ago

Mid-back Pain that May Stiffen the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of stiffness, tightness,…

6 years ago

Radiating Pain Under the Base of the Shoulder-Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of radiating pain…

6 years ago

Musculoskeletal Illustrations

https://youtu.be/HPNjE0YB1HM About the Illustrations of Tony Preston Years ago, I started creating my own illustrations. I wanted my manuals to…

6 years ago

Sciatica, Degenerative Discs and Trigger Points

Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…

7 years ago