oitf-deep abdominals

Self Care – Sharp Pain Across Top of HipsSelf Care – Sharp Pain Across Top of Hips

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

4 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

4 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

4 years ago

Pain Along One Side of the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…

4 years ago

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…

4 years ago

Iliopsoas Complex – Massage Therapy Notes

Here, you will find massage therapy and bodywork notes for the iliopsoas complex. This includes psoas major, psoas minor, and…

4 years ago

Sharp Pain Across Top of Hips

Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…

6 years ago

Back is out but it hurts in the front

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of a stiff…

6 years ago

Stiff and Slow When Rising From Seated Position

low back stress from psycologies.co.uk These people are stiff and slow in rising from a seat or getting out of…

6 years ago

Psoas Minor – Functional Anatomy

Overview The anatomy of the psoas minor muscle is highly variable. However, when it is present, it can be a…

6 years ago