mid-back

Self-Care – Mid Back Pain Often with Stiff Low BackSelf-Care – Mid Back Pain Often with Stiff Low Back

Self-Care – Mid Back Pain Often with Stiff Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…

4 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

4 years ago

Band of Pain Across the Mid-back

Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…

6 years ago

Aching and Burning in the mid back

Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of aching…

6 years ago

Mid back Pain with Stiff Low Back

Pain in the mid back that may create a stiff low back or achy shoulder People complain of pain in…

7 years ago

Aching mid-back with tired triceps

Latissimus dorsi - trigger point referral People complain of an area of aching pain at the base of the shoulder…

7 years ago