Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Pain Across Ribs These people complain of a broad band of pain across the mid back. So they reach back and…
Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of aching…
Pain in the mid back that may create a stiff low back or achy shoulder People complain of pain in…
Latissimus dorsi - trigger point referral People complain of an area of aching pain at the base of the shoulder…