iliopsoas
SBS – Strain, Right Shift and Shear
"Strain, Right Shift, and Shear" is a complex but essential technique. This SBS technique governs the psoas, gluteus medius, tensor…
12 months ago
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
4 years ago
Stiff and Slow When Rising From Seated Position
low back stress from psycologies.co.uk These people are stiff and slow in rising from a seat or getting out of…
6 years ago
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…
7 years ago