Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling Cycling can easily aggravate the trigger point that creates this mid-back pain. This is […]
Self-Care – Mid Back Pain Often with Stiff Low Back Read More »
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis, If you’d like to read more about how people describe this and the activities that aggravate it, look at this other post. Acute or Chronic If this is acute and sharp, you will have to
Self-Care – Radiating Pain Under the Shoulder Blade Read More »
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The Playing Field The infraspinatus is
Shoulder Pain Relief with a Tennis Ball and Stretching Read More »
