cervicogenic-headache
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Headache Spot Just Above The Temple
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
Self Care – Pain, burning and tingling in the back of the head
Here, you'll find strategies for getting from pain, itching, and burning on the back of your head. If you'd like…
Self Care – Headache Spot Just Above The Temple
You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
Self Care – Headache on the Top of Your Head
Here you will find ways to get relief on your own from the headache on the top of your head.…
Self Care – Headache at the Base of the Head
Here you will find relief through self-care for the headache at the base of the head. Look at this other…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
Self Care – Headache All Over Or In A Band Around The Head
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
Pain, Burning & Tingling on Back of Head
When the trigger point severely restricts the muscle, people complain of pain, burning, tingling, and "that numb feeling" on the…